Gym rats, what about you? Three times maybe?
Let me be the first to tell you that if you’re not guzzling the green juice, you’re about as clean as an NYC sewer pipe polished to a shine on the outside while the inside is still full of…
Made from greens like: kale, mustard, collard, dandelion and sweet potato. Green juices inject your body with nutrients and chlorophyll whose benefits are cra cra OOC numerous and important. Google It!
The Big Theme: Green juice kills bad things in the body. Kinda like how eating grass vs. grain for just 5 days reduces E. coli in cattle 80%!
My Personal Results:
Extreme reduction in personal body odor even at the gym
Energy boost that feels like a good night’s sleep rather than a coffee fueled jolt
General happy body feeling within minutes of taking a sip
A juicer is fine, but blenders are better because you get the fiber
Switch up your greens for maximum benefits
Save time. Wash all greens at once and store wrapped in a paper towel in a plastic bag
Like alcohol, the taste is jarring at first but the results will have you back for more
Fresh is best. The fresher the greens, the fresher the juice, the better the results
Go organic if you can. Leafy greens absorb pesticides and sprayed fertilizers like a mofo.
Whoop Whoop! Farmers market organic greens are a little less than $1 a day in NYC.
Boom, what else do you need?
Your first recipe is below. I’ll be adding more as I go. Feel free to share yours. Rock and roll from there. Peace!
Kale Pineapple Smoothie
1 ½ cup ice
1 cup water
1 cup kale- chopped, thick stalks removed for normal blenders
¼ cup fresh pineapple
Put all ingredients in a blender and blend on high until smooth. Those with regular non-turbo pycho blenders should begin with only ½ a cup of kale and blend in the second half once the first is smooth.
Amy Beard, a big ole’ fat whoop whoop to you for introducing me to the trend (imagine me shouting this as only Mrs. Toad could do) a juice cleanse in New Orleans- who’d a thought
Pat and Paul, kudos to you for being 35 years ahead of the trend. We could use more like you outside of Oregon!
Abbie M, the first juicer I ever met. Teaching us all how to stay hot with three kids. Bing Bang Boom.
How to reduce body od