Reset Diet: The ABC’s of Holiday Recovery




Works like a charm every year.  If you can’t do them all pick a few to stick to, you won't believe the results.  We can do it!

App My Fitness Pal.
Ban Booze
Carb load (a.m.)
FOOD IS ONE OF THE MOST VISCERAL ASPECTS OF A CULTURE; IT CAN BE EXPERIENCED WITH NO LANGUAGE SKILLS, NO GUIDE, AND MOST TIMES WITH VERY LITTLE MONEY.