Reset Diet: The ABC’s of Holiday Recovery

Works like a charm every year.  If you can’t do them all pick a few to stick to, you won't believe the results.  We can do it!

App My Fitness Pal.

Ban Booze

Carb load (a.m.)

Drink water (3 liters per day)

Eat dessert (only once a week)

Finish breakfast (before 10am)

Green Drinks

Home cooking

Imbibe tea

Japanese food

Kale and other leafy greens cooked and fresh

Lose 1 pound per week (no more no less)

Make a pact with yourself or a friend

Note an end date on the calendar (1-6 weeks)

Omit white foods

Practice Yoga

Quit processed foods

Reward yourself (non-food)

Sip soups (P.M)

Take the stairs

Understand mistakes are not an excuse to quit

Volunteer

Walk around the office instead of emailing

Xperiment with new workouts

Yogurt (full fat, low sugar, no artificial sweetener)

Zzzzz sleep 7-8 hours per night

If you have any questions, please ask.  You’ll be helping those who are too shy to do it alone.  Good Luck and Happy New Year!